“2 Minutes 2 Calm” teaches you some simple techniques backed by science that help you take back control of your anxiety, demonstrated and taught by the Medical Directors of GLO Clinical Hypnosis
Everyone at times feels anxious…and when you are suffering from stress or anxiety, everything around you can seem overwhelming. Most people also describe a range of unpleasant physical sensations such as being aware of their heart racing, or stomach churning, or trembling hands. In cases of severe anxiety, there may even be a sense of overwhelming doom.
Like us, you may be looking for ways to help yourself or help others around you…
Let us teach you some of our favourite techniques backed by science that many of our patients find helpful. These quick techniques help you to take back control. Is that worth a few minutes of your time? By now, you may have tried many different things but are still needing an extra something that actually works.
2 Minutes 2 Calm” is that extra something. It is a series of 6 short techniques that are demonstrated and taught by the Medical Directors of GLO Clinical Hypnosis. These are easy to learn and use and have been proven over time to reduce the unpleasant experience associated with anxiety.
They are very easy to learn and even easier to use and have been proven over time to reduce the unpleasant experience associated with anxiety.
Watch the videos and practice the techniques regularly (find the ones that work best for you) -the only thing you have to lose is the anxiety.